panda express calorie calculator

Nutrition Facts. The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). To begin, select an item from the Panda Express menu below. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. Calories380 Calories from Fat160 Total Fat18 g Sat. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are a total of 22 grams of fat in the Honey Sesame Chicken. Well, the chart below will help you find nutritional information about Panda Express food. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). There are a total of 400 calories in the BBQ Pork. All rights reserved. The Beef on the Panda Express menu with the lowest amount of fiber are . The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). You'll only get content that will help you become the healthiest version of yourself. Other popular dishes with lower-fat content include Orange Chicken (11g), Beijing Beef (6.5g), and Broccoli Beef (7.5g). You'll be the first to know about new features, new restaurant data, and articles. Calorie counts for the main entrees served at Panda Express vary widely. There are 4.5g in the Hot & Sour Soup (Cup). Additionally some plant-based proteins such as grains are incomplete proteins because they lack one or more essential amino acids unless combined with another plant source to make up a complete protein pairing so vegetarians should pay close attention to their food choices to make sure theyre getting enough nourishment each day. Here we mention Panda Express Nutrition Menu with Calories. Beef & Pork: Beijing Beef, 470 cal. The Chicken on the Panda Express menu with the lowest amount of trans fat are . There are 120g in a Hot & Sour Soup (Cup). Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Thank you for visiting the fast food calorie and nutrition facts section for . There are 1g in the Mandarin Teriyaki Sauce. The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. There are a total of 14 grams of carbs in the Kung Pao Shrimp. How many calories are in Panda Express white rice? Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. The Chicken on the Panda Express menu with the lowest amount of sodium are . Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. %PDF-1.4 % By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? There are 18g in the Golden Treasure Shrimp. Many dishes are cooked in their special wok process with no added MSG. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. There are 280g in a Black Pepper Chicken. ). CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are a total of 16 grams of fat in the Fried Rice. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: Cookie Notice Orange Chicken contains 400 calories There are 14g in the Golden Treasure Shrimp. There are a total of 5 grams of fat in the Tangy Shrimp. For more information, please see our It has 200 calories, 10g fat And 340mg sodium per roll. The Soups on the Panda Express menu with the lowest amount of saturated fat are . . The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). There are a total of 16 grams of carbs in the Tangy Shrimp. Panda Express. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! Or maybe youre searching for tasty, guilt-free options on the menu? The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. There are 35g in the Honey Walnut Shrimp. We are using cookies to give you the best experience on our website. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. With many options to choose from, it may be hard to keep track of the nutritional value of each dish. Panda Express. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. A Panda Express bowl can range in calories depending on the toppings and sauces you choose. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Lowest Calorie Side Super Greens 90 Calories, 3g Fat, 10g Carbs, 6g Protein The Super Greens at Panda Express is a medley of fresh broccoli, kale, and cabbage. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Order a plate. There are 200g in a Pacific Chili Shrimp. There are a total of 210 calories in the Five Flavor Shrimp (Small). The Sauces on the Panda Express menu with the lowest amount of sodium are . Panda Express does not have any vegetarian dishes. There are a total of 160 calories in the Chicken Potsticker. [6] => 1 Your email address will not be published. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). Go to the Top The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). The Chicken on the Panda Express menu with the lowest amount of sugar are . The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). great page well done for doing this. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). There are a total of 46 grams of carbs in the Beijing Beef. The Chicken on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the highest amount of sugar are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. How does this food fit into your daily goals? No MSG added except for that naturally occurring in certain ingredients. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Arby's King's Hawaiian Roast Beef Nutrition, Little Caesars Deep!Deep! Panda Express Nutrition Facts and Calorie Information. The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. However, There are Not many dishes for Vegetarians or vegans. There are a total of 86 grams of carbs in the White Rice. The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). Panda Express Menu Prices in United Kingdom. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are a total of 6 grams of fat in the Chicken Potsticker. There are a total of 9 grams of protein in the Brown Steamed Rice. There are 35g in the Golden Treasure Shrimp. Sauces & Cookies: Teriyaki Sauce, 70 cal. Calories420 Calories from Fat35 Total Fat4 g Sat. It comes in two sizes regular (520 calories) and large (640 calories). The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. [2] => 3 Find out how many calories are in Panda Express. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). Reddit and its partners use cookies and similar technologies to provide you with a better experience. The Beef on the Panda Express menu with the lowest amount of trans fat are . Additionally, its very low in cholesterol and does not contain any trans fat or MSG. |, Is it safe to eat food left in oven overnight? Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. 240 calories. The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). March 30, 2015 0 Hydration Calculator . In this article, well discuss the various nutritional values of a bowl at Panda Express. The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. -- Advertisement. Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g). The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). The Rice on the Panda Express menu with the lowest amount of trans fat are . This bowl provides 25% of the recommended amount for Vitamins A & C, as well for Iron. Panda Express Nutrition Facts. Enjoy a stress-free and convenient ordering experience at Panda Express by placing your order online. There are a total of 2 grams of carbs in the Chili Sauce. Black Pepper Angus Steak contain 360 Calories. This dish includes a healthful medley of broccoli, kale, and cabbage. On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. A popular Panda Express bowl can be a great meal choice if youre looking for fast and tasty food. The Beef on the Panda Express menu with the lowest amount of sodium are . 2. The Pork on the Panda Express menu with the lowest amount of cholesterol are . |, Have You Checked Today? [1] => 2 There are a total of 5 calories in the Soy Sauce. Panda Express does not have any vegetarian or gluten free dishes. Protein? I am trying to understand what portion sizes are supposed to be at Panda Express. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. _F;?i:$Rk,Yg"J@Dwz.$. Protein is an essential macronutrient that plays a crucial role in many bodily functions. The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Mushroom chicken is a Healthy choice for those concerned About their health. There are 360g in a Golden Treasure Shrimp. So either that post is wrong, sizes have changed, or they were referring to weights and being imprecise about weight? With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. The sweet and sour sauce is 70 calories and adds 380mg of sodium. Please enter your username or email address to reset your password. The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). Learn how healthy and tasty options determined. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Side Dishes: Fried Rice, 520 cal. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Let us know! It comes in two sizes regular (520 calories) and large (640 calories). There are a total of 190 calories in the Cream Cheese Rangoon. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb . In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Panda Express Calories. How many calories are in a Panda Express Chow Mein? Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). Add grilled teriyaki chicken as your first entree. Alternative menu options stand available for individuals seeking low-calorie meals. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Soups on the Panda Express menu with the lowest amount of fiber are . Their Wok Smart menu offers dishes with 300 calories or less. The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). Content continues below --. Your email address will not be published. Answer: 120 calories. [7] => 1 Fitness Goals: . Availability of Grilled Teriyaki Chicken may vary by location. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Look no further; you have landed on the right site. There are a total of 380 calories in the White Rice. The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. Page 1. There are a total of 70 calories in the Sweet & Sour Sauce. There are a total of 23 grams of fat in the BBQ Pork. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Carb-containing ingredients in Panda Express dishes include things like honey snow peas, white rice, chow mein noodles, orange chicken breast, string beans or broccoli. While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. The Rice on the Panda Express menu with the lowest amount of fiber are . We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. There are a total of 520 calories in the Fried Rice. Go. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides The Sides on the Panda Express menu with the lowest amount of cholesterol are . The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). Their extensive menu offers various options, from steamed veggies to Orange Chicken. These must be consumed from dietary sources in order to obtain these important nutrients. My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. There are a total of 9 grams of protein in the Tangy Shrimp. The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. However, this dish still contains high sodium levels, approximately 400mg per portion. The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). Lunch and Dinner Entrees Panda Express offers a variety of lunch and dinner entrees, including chicken, beef, seafood, And vegetable options. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are a total of 14 grams of protein in the Kung Pao Shrimp. There are a total of 9 grams of fat in the String Bean Chicken Breast. Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. Please contact Panda Guest Relations at (800) 877-8988 for more information. Try checking our list of discontinued Panda Express items. There are 19g in the Black Pepper Chicken. Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. Calorie needs vary. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Seafood on the Panda Express menu with the lowest amount of sugar are . Here well look at some of the most popular bowls at Panda Express and how many calories they contain. This website uses cookies so that we can provide you with the best user experience possible.

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